Tag Archives: what do empaths do to stay energize

For Empaths: How to Increase Your Vibration and Keep It!

Are you secretly hoping and wishing that one day things will be alright? You’ll finally reached that state of high vibration to be able to walk into a crowd and not be completely drained or absorb others’ unwanted energies.

meditating buddha

The TRUTH is it’s the simple things that matters. There’s no big miracle. As unskilled empaths, we keep waiting for that one thing that will save us from all the chaos. But what I have learn on my Europe trip is those who are energy aware are indeed living a vibrant life now! The kind of lives we want to create for ourselves…where we have more life source energy flowing in us constantly.

These skilled individuals have learned to use the simple things to give them energy. It’s no magic wand.

Here is the SECRET! They simply do their healthy eating, exercising, meditating, cleansing their energy, and cleaning their mind, tossing out any unhelpful fixed ideas or beliefs that are be hindering their progress to go where they want they go. Then putting more positive thoughts, feelings, images and goals they want into their mind. They keep their focus on the positive things that energizes them. They use their AWARENESS to do more of these helpful actions that in cycles feeds them

Similar to cleaning out your closet or house. Keep only what you want and toss out all the junks that’s taking up room. This simple action will free up space to keep and put more of what you only want.

No matter how simple or mundane these daily routines are, the CONSISTENCY of doing it everyday (as needed) keeps you clean and at a high vibration state where things that normally ticks you off won’t do so. You’ll keep your cool and awareness. And you’ll be attracting more helpful energy your way. Giving you more fuel to create more of what you want.

It’s the simple things that matters.

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