After watching many meditation and yoga videos, I’ve gained an insightful revelation about one important thing we all need to remember to keep our prana, chi, or energy flow moving.
It’s was actually this phrase one wise person uttered, “If you are not breathing, you are in your head.” that hit me.
This is one of the most crucial steps on staying in your body –present and alert with mental, physical, and emotion clarity. Only when you are breathing and bringing new flows of oxygen can you keep your chi flowing and your body refresh. As in yoga, the breath is seen as one of the life-giving energies or forces of the universe.
With your breath, your connection with the divine (or whatever you like to call it) can be kept open. Most importantly, this will help you stay connected with your surrounding and in touch with yourself.