Tag Archives: neesha zollinger

Ayurvedic Self Care Techniques for Empaths and HSPs

Neesha Zollinger from YogaToday.com  introduces us to a few Ayurvedic self care practices to keep us feeling and looking our best. Great for empaths and HSPs.

Enjoy the video below…(she has a  lot of personal care tips in it).

 

Yoga For Beginners (with Neesha Zollinger)

A newbie to yoga? No problem.

This is a great starter video for beginners.

Neesha Zollinger will walk you along with some simple stretches.

Enjoy this 24 minute sequence covering Yoga Basics.