Tag Archives: Nadi Sodhana

Breathing Exercise to Reduce Stress and Increase Energy – Rose Cole

This simple yoga breathing exercise can help you dramatically reduce stress.

Rose Cole will show you how easy it is with this short video.

It’s great! (We do this a lot in yoga class.)

Gets you grounded and center in your body. Very relaxing. Try it out.  🙂

Watch the video below to see how to do alternate nostril breathing.

Besides teaching other how to balance their breaths between two nostrils, Rose Cole is also a Certified Natural Health Professional &  a Certified Nutrition Consultant. She has helped hundreds of people all over the world balanced their body.

Balance their blood sugar and body chemistry, so they  can stop storing fat and start converting stored fat into energy.

And STOP feeling so damn tired and burn out all the time!

With our sensitive nature, we can use all the help we get… Right?

I know 100% that when your body is BALANCE– your hormone balanced, your blood sugar balanced… your whole system would be at its optimal!

Well, what do we got to lose for balancing our body chemistry and making sure our hormones are balanced?

Nothing.

Just a whole lot of BENEFITS.

… And who knows what our FULL empathic abilities are with ALL our physical needs met and taken care off.

Like to stay energetic and fabulous? Click Here to check Rose out.