Tag Archives: eating healthy

The Price Empaths Pay When We Blame Others (and What To Do About It)

You know what’s tough about being an empath? We tend to feel others’ emotions and physical pains intensely. So much so that if we weren’t fully aware of our own state we’d likely confuse their pain and feelings as our own.

As much as we like to BLAME others for making us feel this way or that way… We just can’t afford to do so.


Well, if we lower ourselves to “why me” we start feeling weak. We start viewing ourselves as the VICTIM of others emotions – powerless to do anything. Then we risk lowering our vibrations. Which could mean a lot of things…

When we see ourselves as a victim. We get depressed. We don’t want to do anything anymore. Things just seem to look dark and gloomy for us.

Trust me… we can not afford to let our awareness down. That just makes cracks for more dirtier vibrations to come in and feed on our misery.

Ever heard of that saying, “Misery loves company.”

Well, it’s true.

When we’re down in this lower self – feeling defeated and blaming the world for all our troubles –  we pick up MORE negative thoughts, impulses, unwanted emotions and pain. We attract MORE of that similar lower vibration! We are doing ourselves a huge disservice.

What can we do about it?

The first step is acceptance. As empaths, it’s crucial we learn this one phrase: “It is what it is.” And learn to accept it is what it is. Afterwards, look for solutions – little things here and there – we know we can change to help us grow, learn, and THRIVE.

Here are 3 solutions you can use – after accepting what is – to stay in higher vibration:

  • Eating Healthy. Clean your body. Take care of it.  Put only premium fuel (food) in it.  This is one of the most crucial part of the puzzle. More importantly it’s one of the things we have total control over. You are in complete control of what you put into your body. We can always choose Healthy Foods to Eat.
  • Letting Go of Emotions. Clean emotional junk you’ve been holding onto. Take a look  at the emotions that are surfacing. Is there more to it? Do you need to feel your feelings and let that go?

  • Breathing. Breathe. You’ll be surprise how many of us are shallow breathing (me included). We can retrain our body to breathe deeply – like back when we were babies – from the diaphragm. This one thing can help us relax and let go of tension we hold in our body. This reduces so much unnecessary stress on our entire system.

So what’s the one thing you are doing to stay in high vibration after reading this article?

Best 30th Birthday & Christmas Gift Ever!

What an exciting time it is…

I decided to reward myself with more health tools this year (…both for my birthday Dec 18th and Christmas!)

I can’t think of a better gift and way of starting this celebration with a big blast.

Which is why, I want to extend this  invite to you… come join me in this new adventure with holistic health nutritionist, Rose Cole in

…the 10 Week Transformation Program!

You can follow my progress the next 10+ weeks here on my other blog. Here’s what I’m expecting to get out of it:

  • How to eat for optimal maximum energy… keeping energized and mentally sharp all day long!
  • How to end digestive issues and milk all the nutrition from what I eat.
  • How to get rid of  my last 20 stubborn belly weight!
  • And what to eat and what not to eat to stay sharp and energized (…especially great for individuals  like me with food sensitives and needs to eat towards low-carbs and gluten-free diets.)
  • Have amazing glowing radiance, be calm, center, and feeling great!

…But that’s not all, you can see all the benefits on Rose’s page here.

So there’s a lot more… (can’t wait to discover them all.)

Does this excite you?

I know I am…

So what are you waiting for?

…join me.

Let’s dive in… Discover and reveal our true radiance. Reward ourselves with even more health and give ourselves the  gift of feeling energized and healthy for the rest of our lives. Make this your Christmas present too. Heck, let’s start the new year early. (They do say 2012 is a year of change)… So let’s rock this new year with an exciting new energy, radiance, and well-being all around. Feeling great in our body, mind, emotion, and spirit. We deserve all the best life has to offer!

Let’s enjoy Rose Cole’s 10 Week Transformation Program together!

Cheers to our journey to health & feeling fantastic,