Watch this informative video below from QuarkTech Inc. They explain more in depth the practice behind yoga.
So, what is yoga?
“Yoga, this ancient Sanskrit word means to join, to unite or simply the union; it’s all about uniting the body and soul, it’s about merging the mind into the body. For many who take it up, Yoga is a sport, just another fitness option. Maybe they are not aware that the physical aspect of Yoga is only a small part of an entire approach to self knowing. Yoga is about taking the human body to the heights of spirituality. It aims for the perfect union of body, mind, and spirit, through a system of postures, breath control, sounds, meditation, and other practices.” –QuarkTech, Inc.
Want to relax and clear your mind now? You can do it by watching this short video: Conscious Breathing (For Meditation and Yoga)