Empaths and Highly Sensitive People (HSP) often find themself in stressful situations due to their highly sensitive system. Not catching early on their sensitivity often wrecks havoc for them making it challenging for them to cope with stress.
If not realized and handled earlier with a stress coping skills. They may find themselves in involved in addictive harmful habits. Watching to much tv, drinking excessively, gambling uncontrollably, involve in drug abuse, and binge eating. Many obsessive behaviors and types of addiction may developed for highly sensitive people in an attempt to relief stress and pressure from the ever demanding world.
Which is why it is so crucial for empaths and HSP to find stress management techniques that work for them when it comes to dealing with stress.
Below are some healthy alternatives for empaths & HSP to COPE with their sensitivities:
- Taking a nice walk daily
- Find some kind of healthy activities to get active and move that body
- Start a garden
- Breath work
- Transition to a more healthy, wholesome eating
- Drink 100% pure water
- Get some sunlight
- Connect with nature
- Connect with positive individuals who inspires you