Empath Solutions

Here are some solutions to clearing negative energy we found useful. Everyone is different, so try them out to see which ones work better for you.

The number one key is to STAY GROUNDED in your body. This means getting regular exercise, eating nutritional food, and maybe cutting out some of those overstimulating things in your life.

I. CLEARING NEGATIVE ENERGY IN YOUR ENVIRONMENT

As an Empath and a Highly Sensitive Individual, we know how draining it can be when there are negative energies in the area. It can be challenging to keep focus… let alone stay aware and energetic. Here are some quick but powerful ways to clean the “unwanted energies” in your environment. Give it a try and see which works best for you.

Clearing Negative Energy In Your Environment:

1. Smudging your home with sage.
2. Doing Meditation and taking deep breaths.
3. Strategically placing bowls of sea salt in your home to protect you from entrance of negative energy. The salt acts as an absorbent to negative energy.
4. Using protective stones and crystals. Some good protective stones that repel negative energy are Onyx and Obsidian. While Amber and black tourmaline acts more like absorbers.  And Amethyst is considered a healing stone. So you may also want to consider wearing protective stone jewelry. (Just remember to clean the stones regularly with sea salt and water.)
5. Physically clean the place. This removes the old energy and keep the place in high vibration.

For more solutions and techniques to sky rocket your empath skills & protect and shield yourself unwanted negative energies check out Dr. Michael Smith’s Complete Empath Toolkit here.

II. ELEVATING YOUR PERSONAL ENERGY AND GROUNDING YOURSELF

Don’t underestimate the personal daily care of yourself. Many of us can be found guilty of letting the routine slip by without considering the magnitude of its effect. Yet, these little simple actions can mean all the difference… of keeping your world together!

Elevating Your Personal Energy and Grounding Yourself:

1. Take a nice warm shower.
2. Take a nice bath using Epsom Salt. Epsom Salt is to help you cut the psychic connection with others so that they are no longer pulling you. Plus, it helps your tired body relax.
3. Use essential oil or scent such as lavender, eucalyptus, rosemary, etc. to calm and relax yourself.
4. Get a nice massage.
5. Meditate
6. Going outside for some sun.
7. Doing any type of physical activities that will help you stay grounded in your body. (e.g. Yoga, Tai Chi, martial art, jogging, boxing, exercise, or some kind of sports you enjoy, etc.)
8. Get some fresh air.
9. Connect with nature.
10. Going to ocean, forest, or mountain area also helps you rejuvenate.
11. Surrounding yourself around plants or trees of high energy.
12. Drink pure water. (Bless your water with positive energy before drinking it. And remember to thank it for purifying your body as you drink it.
13. Eat proper balance nutritious meals.
14. Feel your emotions.
15. Take care of yourself.

…And Then We Have Our Spiritual Outlook of Cleansing the Negative Energy from Kahuna Morrnah Below:

III. CLEANING AND CUTTING ALL NEGATIVE ENERGIES (Prayer)

This is a prayer Kahuna Morrnah Nalamaku Simeona used to heal and clean negative energies, memories, thoughts, blocks, and vibrations making space for the divine to flow through you.

The story goes… during one of Morrnah’s gathering, a student (who could see people’s aura) pointed out that everyone in the room has an aura around them except Kahuna Morrnah. For some odd reason, Morrnah did not have one around her. The student was baffled by this. Then a fellow attendee told her she needs to go outside up to the hills to see for herself. And so the student did, and to her amazement, There it was!… Morrnah’s aura… so grand, that it covered the whole place. Morrnah’s aura was so large you could not see it up close because you were inside her auric field.

I love this story. I feel it sums up a lot of things about who Morrnah is.  And most importantly, how this prayer has help her in her journey. Thank you Morrnah for your gift and enlightenment to the world. You are not only a jewel of Hawaii, but a beautiful blessing and light to us all.

May Morrnah’s prayer and blessing bring more peace, love, and light into your universe.

Here’s the Prayer For Cleaning and Cutting All Negative Energies (From Morrnah Nalamaku Simeona–A Hawaiian Kahuna):

“Divine Creator, Father, Mother, and Son as one… If I, my family, relatives, and ancestors have offended you, your family, relatives, and ancestors in thoughts, words, deeds, and actions from the beginning of our creation to the present, we ask for your forgiveness. Let this cleanse, purify, release,  cut all negative memories, blocks, energies, and vibrations. And transmute these unwanted energies into pure light. And it is done.”

-Morrnah Nalamaku Simeona, Kahuna

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…And if you are open to it, I like to share this one new way of looking at cleansing negative energies from Dr. Hew Len that has literally transform the way I look at what is other’s “stuff” and what is mine. It taught me something very important about moving and cleaning unwanted energies.

Let me introduce you to Dr. Ihaleakala Hew Len.

IV. DR. HEW LEN’S HO’OPONOPONO HEALING SECRETS REVEALED…

A man in Hawaii healed the patients in a special ward, a clinic for the mentally ill insane criminals… And closed down the entire hospital.

So how did psychologist, Dr. Ihaleakala Hew Len, do it?

At the time this Hawaii State Hospital was filled with individuals who committed murder, rape, and other serious crimes. People who worked there were so frightened of the dangerous environment and unpredictable threatening attitude of the inmates that staff would constantly call in sick. Nobody wanted to come and work in fear of being attacked by a patient-inmates. The employee turnover became so bad that many workers quit after a few months.

How did Dr. Hew Len change all that?

He practiced, what he calls, “Ho’oponopono“. It basically revolves around the concept that everything that you perceive or that happens around you is your own creation and take this…You are 100% RESPONSIBLE for it. No exception.

Pretty hard to swallow, huh?

Doing ho’oponopono, it’s claimed, you can virtually heal yourself and you can can virtually heal whoever or whatever that appears to you as a problem. The phrase, “If you spot it, you got it…” pretty much says we are all connected. If the problem was introduced to us, it means we attracted it. Somehow we are responsible. Not necessary at fault, but responsible because the world is our creation. As Dr. Hew Len likes to point out, “Didn’t you notice that whenever you experience a problem, you are there?”

Dr. Hew Len points out that “Peace begins with me.” If there is going to be peace in the world, it starts with first cleaning ourselves.

So how do we do this “cleaning”?

Here’s the healer’s SECRET technique that freed the mentally insane criminals.

By simply feeling and saying these 4 Simple Phrase (in any order you like) daily to situations that appears to you as a problem.

I’m sorry.

Please forgive me.

I love you.

Thank you.

Take ownership…the whole 100% responsibility for the happening. Apologize for the situation and feel that. Ask the Divine Creator for forgiveness thus cleaning and cutting any negative memories, blocks, and vibrations of that unwanted energy from the beginning of our creation to the present. Because we just aren’t that big to see all and why the problem came to existence. We sometimes have to just ask and let and trust the Divine to see it through. And then feel the love and appreciation by saying, “I Love You” and “Thank You” to the Divine Creator and ourselves.

This ritual has the intention to cleanse, purify, release and cut any negative memories and blocks connected to that energy and situations and wiping it clean. Which brings you back to the original state he calls the “Zero” where there are zero limits. This is the state where one is free from the past, wrongs, gunk, and any unwanted energies…  And where space is made for the Divine creator, light, and love to come in.

Only when we have clarity can The Divinity provide us with insight, inspiration and whatever is perfect for us… And true lasting change can take place.

Visit our www.EmpathSolutions.com’s  BLOG for more articles.

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BONUS: BREATHING EXERCISE TO REDUCE STRESS & INCREASE ENERGY – ROSE COLE

This simple yoga breathing exercise can help you dramatically reduce stress.

Rose Cole will show you how easy it is with this short video.

It’s great! (We do this a lot in yoga class.)

Gets you grounded and center in your body. Very relaxing. Try it out.  🙂

Watch the video below to see how to do alternate nostril breathing.

Besides teaching other how to balance their breaths between two nostrils, Rose Cole is also a Certified Natural Health Professional &  a Certified Nutrition Consultant. She has helped hundreds of people all over the world balanced their body.

… Balance their blood sugar and body chemistry, so they  can stop storing fat and start converting stored fat into energy.

And STOP feeling so damn tired and burn out all the time!

With our sensitive nature, we can use all the help we get… Right?

I know 100% that when your body is BALANCE– your hormone balanced, your blood sugar balanced… your whole system would be at its optimal!

Well, what do we got to lose for balancing our body chemistry and making sure our hormones are balanced?

Nothing.

Just a whole lot of BENEFITS.

… And who knows what our FULL empathic abilities are with ALL our physical needs met and taken care off.

Like to completely transform your life… And have INCREDIBLE ENERGY and vitality all day long, and be consistently HAPPIER and healthier…Check out Rose’s 10 Week Transformation Program.

And for the ladies only, you may also want to check out Rose Cole’s FREE audio:

• “The Conscious Woman’s Handbook for Making A Bigger Impact In The World While Creating The Life Of Your Dreams” from Rose Cole (get free gift)

Rose will show you the exact steps to help you find your purpose, elevate your vibration, and manifest a life of bliss – while making a bigger impact on the planet.

• “Elevate” High Priestess Training Series from Rose Cole (free audio)

This “Elevate” audio explains what a High Priestess is and ignites a fire within every woman who listens to it. Just listening to this audio increases your consciousness and vibration.