Breath Work (For Mindful Meditations and Yoga Exercises)

What a great meditation technique!

As you know breathing affects our state of mind, emotion, and body. It can make us feel excited or calm, tense or relaxed. It can also make our thinking confused or clear.

Below is a breathing technique use with the practice of  meditation, pranayama or yoga exercises.

Watch this beautiful informative video from QuarkTech Inc. They explained more in depth the practice behind conscious breathing.



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3 thoughts on “Breath Work (For Mindful Meditations and Yoga Exercises)

  1. Pingback: Alternative Ways for Empaths & HSP to COPE with Their Sensitivity « EmpathSolutions.com

  2. Pingback: The Price Empaths Pay When We Blame Others (and What To Do About It) « EmpathSolutions.com

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